Do you know 59% Indian women are anemic.
First of all, we need to know what anemia is.”Anemia” occurs when you have less quantity of red blood cells in your blood or when the red blood cells in your blood don’t have enough hemoglobin. Hemoglobin is one kind of protein. It gives the red color to your blood. Its main job is to carry oxygen from your lungs to all parts of your body. If you have anemia, your blood does not carry enough oxygen to all the parts of your body. Without oxygen, your organs and tissues cannot work as well as they should. More than 59%of women are affected in anemia. There are many types of anemia. All are very different in their causes and treatments. Iron-deficiency anemia, the most common type, is very treatable with diet changes and iron supplements. Some forms of anemia, like the mild anemia that develops during pregnancy, are even considered normal. However, some types of anemia may present lifelong health problems.
THERE ARE MAINLY THREE TYPES OF ANEMIA:
1 Anemia Caused by Blood Loss
2 Anemia caused by decreased or faulty red blood cell production
3 Anemia caused by destruction of red blood cells
How to cure anemia
Here are some points to follow
1 Eat foods which contain a high level of iron like, red meat, sea foods, spinach, nuts, and seeds.
2 Eat foods containing vitamin B 12.
3 Regular exercises.
4 irregular period is one of the causes of anemia, so if it happening with you consult a doctor.