HEALTHY WOMEN SHOULD LIFT WEIGHTS

Most women are uncomfortable about lifting weights because they are afraid of getting hurt.It’s a big myth.

However, if you learn the right techniques and take it slowly through a trainer there is a minimum risk of injury.
Another excuse is that women fear becoming masculine because of lifting weights.that is simply not true women don’t have the same hormonal makeup as men and it is physiologically impossible for them to gain a lot of muscle mass very easily.scientists recommended weightlifting for all adults at least twice every week.Here are 6 reasons why weight lifting should become a part of your life.

1 .  You will burn more calories
resistance strength training increases your metabolism because your muscles need the energy to repair their fibers after a workout. It means you burn more calories not just during your workout but also for the next 24 hours.
2. IT WILL INCREASE YOUR BONE DENSITY
The vast majority of research shows that lifting weights over a period of time increases bone density. It has also been proven as an effective remedy for osteoporosis. Women are more prone to bone and joints issues as the age, so it is especially important for them to protect their bone health.
3. IT HELPS TO GIVE YOU A TONED LOOK
You know that everybody wants a toned look, lifting weights will not make you bulky or masculine, it will actually help you achieve the look you want.
4 Help PREVENT MUSCLE ATROPHY
When age-related muscle loose starts settings in (which can be in your 30s)you become vulnerable to a host of health issues such as diabetes, cardiovascular disease, hormonal imbalances, obesity, cholesterol and blood pressure issues. Strength training will help protect you by slowing down the rate of muscle atrophy and in turn, keep you healthier.
5. YOU WILL LOSE MORE FAT
By dieting, you will lose an average 75% fat ant 25% muscle by which you will look unhealthy. But if you lift weights it will help you to look healthier.
6. IT IMPROVES YOUR MOOD
Scientists prove that those people who lift weights are less anger and it will help you to live a happy life.

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